Implementing an Elective Deskercise Program to Improve GAD-7 Score
- Liu L. [1] ,
- Bahaaldin J. [1] ,
- Boyles K. [1] ,
- Ciari P. [1] ,
- Desai N. [1] ,
- Insco A. [1] ,
- Knapik K. [1] ,
- Marroquin U. [1] ,
- Dr. Teixeira F. [1] and
- Dr. Goldgraben S. [1]
2025
CHSU: prhs
Repository
Description
Abstract
Stress limits healthcare wellbeing in the workplace setting. Ramos-Sanchez et al. found a statistically significant reduction in anxiety when exercise was incorporated into daily routines. Reif et al. evaluated a wellness program for 4,800 employees, showing improved mental health perceptions and increased care utilization. This study proposes implementing a Workplace Exercise Program (WEP) to enhance employee mental health.
Affiliations
- California Health Sciences University College of Osteopathic Medicine